Kumar, M., Nagpal, R., Kumar, R., Hemalatha, R., Verma, V., Kumar, A., Chakraborty, C., Singh, B., Marotta, F., Jain, S., & Yadav, H. Topical Probiotics: More Than a Skin Deep. Effects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity: A Systematic Review. Some strains may need to be refrigerated. Most probiotics should be stored in a cool, dry place. It's best to follow the manufacturer's instructions or consult with a healthcare professional. Some are best taken with food, others on an empty stomach. This can depend on the specific strain and the reason for taking the probiotic. There is no set amount of probiotics that is recommended as the needs can vary based on the individual and the strain of the probiotic. However, it's important to read labels as some probiotics are grown on dairy-based mediums. Yes, with the approval of a pediatrician, certain types of probiotics may be safe and beneficial for children. Yes, with the approval of their obstetrician, pregnant women can take certain types of probiotics that have been found safe during pregnancy. Probiotics are generally safe for most people but should be avoided by people with weakened immune systems or other serious health conditions unless approved by a doctor. ![]() It's always best to consult with a healthcare provider for personalized advice. Remember: while probiotics have been shown to have various health benefits, their effectiveness can vary greatly depending on the strain and dosage. However, it is important to note that further clinical trials are needed to provide more accurate recommendations regarding specific strains, dosages, and intervention durations. Some research has found that these probiotics can help people to maintain a healthy body weight or to lose weight. Weight Management: Certain strains of probiotics may help with weight management by influencing the way the body metabolizes food. They may help by reducing inflammation and promoting the production of healthy oils in the skin. Skin Health: Preliminary studies suggest that probiotics could improve skin conditions like eczema, acne, and rosacea. Some studies have found that certain strains of probiotics can reduce symptoms of depression and anxiety, though more research is needed in this area. Mental Health: Emerging research suggests that probiotics may help improve mental health disorders through the gut-brain axis, a communication pathway between the gut and the brain. They may achieve this by breaking down bile in the gut, preventing it from being reabsorbed and turning into cholesterol in the blood. Heart Health: Some types of probiotics may help lower LDL ("bad") cholesterol and blood pressure, thus reducing the risk of heart disease. Some probiotics may also enhance immune cells like the T lymphocytes and natural killer cells, which could help ward off infections and illnesses. Immune Health: Probiotics may boost the immune system by promoting the production of natural antibodies in the body. ![]() They may also be beneficial in managing symptoms of irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), including Crohn's disease and ulcerative colitis. For instance, they can reduce the severity and duration of diarrhea, especially when it's associated with antibiotic use or caused by the bacterium Clostridium difficile. Here's an overview:ĭigestive Health: Probiotics can help manage symptoms of various gastrointestinal conditions. Probiotics are primarily used to promote a healthy digestive tract and a healthy immune system, but emerging research suggests they may have many other potential benefits. ![]() They interact with your body to promote a healthy gut and immune system. Probiotics work by restoring the natural balance of bacteria in the gut and helping to move food through the gut. Probiotics work by restoring the natural balance of bacteria in the gut, contributing to overall gut health and potentially influencing other bodily systems. They're found in fermented foods like yogurt, kefir, sauerkraut, and kimchi, and are also available as dietary supplements. Probiotics are live microorganisms, primarily bacteria and yeasts, that when ingested in adequate amounts confer health benefits to the host.
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